Amber Rachdi gained attention from her appearance on Season 3 of My 600-lb Life. At that time she weighed 660 pounds and her life was in grave danger.

But five years later, she is an inspiration to all, and you wouldn’t recognize her!

A healthy diet can certainly be a hard task, especially if obesity is something you struggle with. Later in life, the metabolism slows down and it gets harder and harder to lose those extra pounds.